Minggu, 26 Februari 2017

Chesse steak bulgogi

INGREDIENTS

  • ginger grated to make 1 tsp
  • garlic 1 clove, grated
  • light brown soft sugar 1 tsp 
  • gochujang 2 tbsp
  • soy sauce 4 tbsp
  • sesame oil 2 tbsp
  • rice vinegar 1 tbsp
  • pear ½, peeled and cubed
  • sirloin steaks 2, very finely sliced
  • baguette 1, cut into 4
  • american cheese or mild cheddar 
  • spring onions 2, finely chopped
  • sesame seeds 

METHOD

  • STEP 1

    Mix the ginger, garlic, sugar, gochujang, soy sauce, sesame oil and rice vinegar, then mash in the pear. Add the steak and leave it to marinate for 1 hour.

  • STEP 2

    Halve each piece of baguette horizontally, leaving it joined at one side, and add a layer of cheese to the base. Tip the beef and the marinade into a wok, bring it to a simmer and stir until the meat is cooked through. Spoon some into each baguette then sprinkle on some spring onion and sesame seeds. Leave to sit for a few minutes for the juices to sink in before eating.

NUTRITIONAL INFORMATION

  • Kcals540
  •  
  • Fat28.7g
  •  
  • Saturates12.1g
  •  
  • Carbs36.2g
  •  
  • Fibre3.1g
  •  
  • Protein32.6g
  •  
  • Salt4.3g

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